WARNING: If you are a perfectionist, you might be annoyed by this NOT-SO-PERFECT POST. Thank you.

The annoying kid in algebra class that cried over his A minus; your sister who takes hours and hours in the bathroom getting ready for a date; or your mother who groans about the couch pillow being out of place. Everyone’s known at least one perfectionist. You just want to ask them, “Why does everything have to be so perfect with you?”
So, in this blog post, let us define perfectionism, explore the pitfalls of perfectionism, and lastly discuss how to combat perfectionism.
THE DEFINITION
Vancouver psychologist Paul Hewitt after studying perfectionists for the past 14 years figured out three perfectionist types:
Self oriented perfectionists who believe they must be perfect due to self-satisfaction,
other oriented perfectionists who want others to be flawless
and lastly socially prescribed perfectionists who feel they must be perfect because someone might be watching.
THE PROBLEM
At this point, some of you may ask “what’s so bad about being so ‘PERFECT’ at something?’ And this is the answer. In this fast moving world, adaptability is a key to survival. One has to be flexible in all situations even though some situations might not always go as you planned. However, Perfectionism rigidifies behavior. Rather than coping with conflicts and problems, perfectionists become success slaves. This keeps people from being engaged on challenging experiences. Risks are difficult when you are busy perfecting something. Practice makes perfect. But the most detrimental problems that arise from perfectionism are the risks of various illnesses.
Perfect irony isn’t it? Due to high anxiety produced by the desire to appear or be perfect, perfectionists disproportionately suffer from psychological problems such as depression, alcoholism, social phobia, obsessive-compulsive disorder and even suicide. Moreover, according to the BBC’s Melissa Jackson, perfectionism goes beyond just simply posing a threat to an individual’s health, it risks other people’s lives as well.
SOLUTION
But ultimately the question comes down to this, “how do you fix your own perfectionism?” After consulting several self-help books and too many websites to count, I synthesized six simple steps.
1. Remove yourself from competition: Don’t make life harder than it already is. Try being surrounded by people who are supportive rather than competitive.
2. Do a reality check: try your best to distinguish realistic expectations from unrealistic ones.
4. Show your weaknesses
3. Celebrate your mistakes: OK, OK. Celebrate might be overdoing it, so start with just accepting your mistakes. Realize that mistakes can teach you lessons that cannot be acquired by success.
5. Break the job down: one of the symptoms of perfectionists is, you know, well, procrastination. Due to their fear of failing in the task, perfectionists bother not to start it. Don’t try to tackle the different jobs all at once, but instead try to break your tasks down.
6. Believe in redemption: Things don’t always have to be right in your first try. Recognize that there is nothing wrong with the concept of second chance.
CONCLUSION
Right now, it’s 9:30 PM and most of the KIS sophomores probably are struggling to create a “perfect” English essay in midst of studying for other finals. But while, I was struggling to create a perfect English essay, I realized that after all, being perfect doesn’t mean it has to have no flaws. Being perfect simply means that one is willing to give the best of their ability and is able to enjoy the task. So when I finish this blog post and head back to revise my English essay, I’m no longer going to stress about my imperfect abilities, but instead give a pat on my back for ending this English class year with effort and passion. So all those perfectionists out there, why don’t you throw away your false dreams and try the six steps above? Your life might be just a bit easier and happier.
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